How to Treat Adult ADHD
Treatment for adult ADHD is a mix of. In general, counseling is employed together with medication to help promote functional behavior patterns. adhd adult treatment can include cognitive behavioral therapy which gives patients the ability to manage their behavior and emotions and a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It is usually limited in time and focuses on specific behavior, like decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a popular approach for treating many mental health conditions, including depression and anxiety. It often includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which target emotions and thoughts that are maladaptive. Exposure therapy may be used to help people overcome phobias and fear.